Start /Edit Workout:

Tap 'Edit' to edit a workout. You can change the order of the exercises, delete exercises and change their duration by tapping on the exercises and change or delete audio recordings. You can also change the number of sets.

If you tap 'Start', a countdown of 10 seconds begins before the first exercise starts.

The timer continues when the app is running in the background - but only until the end of the current training session. TIG! will send you a notification to open the app and continue your workout.

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